3 Quick HIIT Workouts For Beginners Burn maximum calories in minimal time with this particular 30-minute full-body high-intensity interval training workout. Currently I do cardio 3x times per week on various days and weight train of course. I'm sorta fulfilled but I also worry of seeming even more thin later on if I continue together with the cardio (I do HIIT, Hight intesity and low intesity). I am all for HIIT and concur like on my bike a 40 minute ride including warm up/cool down at HIIT is not far worse than a 5 hour Sunday ride. Following an intense work out (HIIT), how long do you rest so the afterburn effect can take place. In the event you need to get extremely lean (sub-10% for guys and sub-20% for women), there's a point where you will need to include cardio in your routine to continue losing fat. A lot of people desire to be thin more than they wish to maintain muscle and, unaware of every other choice, select the Dark Side: hours and hours of grueling cardio each week to burn fat and muscle away. That transformation" took about 11 weeks and, as you'll be able to see, I lost little-to-no muscle and very little strength (a few reps on a few different exercises). Whatever enhances dietary conformity is a blessing to your fat reduction regimen, and HIIT does only that. My proposition: listen to your own body, use modifications where necessary, choose good form over speed and ease into how many HIIT workouts you do. Using the increased intensity, you can cause more wear and tear on your body, so make sure you follow these HIIT safety tips. HIIT can be for all kinds of individuals, as I said previously, but you should manage to work out for 20 minutes without any problems before trying a HIIT workout. Start out with one HIIT workout per week of working yourself up to three times weekly with all the ultimate aim. Should you ever experience chest pain or difficulty breathing during your HIIT workouts, begin to cool down. Performing recovery segments that are short in between the intervals where you are working has the benefit of allowing you to keep the entire workout intensity high while still maintaining shape. While it's hard to work really hard and maintain a higher heart rate for an extended amount of time since your body is not capable to bring in enough oxygen, the rest/recovery intervals of interval training allow you to catch your breath and for your heart rate to come down momentarily. King, J.W. A comparison of the effects of interval training vs. continuous training on weight loss and body composition in obese premenopausal women (dissertation). I dieted before this did no over 2 hours of cardio weekly and shoot to go from 9, with individual sessions never going for more than 25 to thirty minutes. A practical way of prescribing intensity in is thinking with your Vmax. 0 Spotted, 0 Points, #288,238 Worldwide