Your memory is a invaluable resource that you can work on improving every day. In order to keep your memory sharp, you will need to do some exercises that promote memory building. This article will give you some wonderful tips that will improve your memory if used on a daily basis. To improve your memory, try to focus your attention on something by removing anything that can distract you from the task at hand. When you spend time to focus, the item of focus moves from short-term memory to long-term memory. Distraction adversely affects focus, and that results in poor memory. In order to remember where you put things, it is a good idea to organize your possessions. You do not have to worry about scrambling around, looking for things, by having similar items put together. Also, you can try labeling boxes or storage containers, writing down what is in each box. This is sensible, whether you have a good memory or not. If focused on the material you want to remember, make sure your attention. If you have other distractions going on around you - music playing, the TV on, kids talking, etc. - your mind won't be able to focus on the material. This will result in it being hard to remember what you've studied. One method you can use to help you commit things to memory is to use mnemonic devices. A mnemonic device is a simple technique to aid recall of information you are trying to remember. You might develop a rhyme, a joke or a joke to help you remember a piece of information. An example of a common mnemonic is &quot;1492 Columbus sailed the ocean blue&quot;. You can utilize this same type of rhyming scheme to help you remember a specific date or term. Since repetition enforces memory, repeat important information over and over in your mind immediately after hearing or learning it. Be it the name of a new client or your wedding anniversary, by rehearsing information you will keep it fresh in your mind. This is also a very useful exercise for your memory in general, although not only will this assist you in remembering the important details. Retaining knowledge is only hard when you start to doubt yourself, so always be sure that you're as confident as possible when studying or attempting to learn anything. Doubt creeping in causes you to only recall the doubt. It doesn't necessarily make you forget, but it certainly doesn't help you to remember. Getting plenty of exercise will help your memory. <iframe width="560" height="315" src="" frameborder="0" allowfullscreen=""></iframe>Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity. Exercise regularly as it can improve your memory functions and health. Physical exercises improve your physical look and they also increase the oxygen flow to the brain. A physically well kept body is less prone to catch memory loss causing illnesses and increases the useful brain chemicals' presence in the blood. Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme. To improve your memory for the item you are studying, make sure it has the full focus of your attention. Memory works by taking important items from the present and storing them for recall later. Your brain won't deem those facts important and won't store them if you aren't focused on what you're trying to learn. Try to use all five of your sense when trying to remember things. You will have a better time remembering it, by using as many of your senses that the situation calls for. If it is a location you are trying to remember, picture the way it smelled and the sounds associated with the area. Always try your best to space out gathering information. When items need to be retained into memory, study sessions are useful. Do not try to learn a large amount of information in a short time. It can be overwhelming, and you will not be able to remember a lot of what you have learned. Create regular study sessions to get your brain into the habit of remembering. Feed your brain with healthy foods to maintain its good health. Brain health needs healthy fats. Add more walnuts, olives and fish and flax seeds to your diet instead of trans fats. Eat more foods with flavonoids. Foods with flavonoids will help to keep your memory from deteriorating. This includes foods berries, like and , cocoa beans and hops. These flavonoids will encourage the growth of new neurons in the brain and increase blood flow. This will help you to better remember new things and retain that information. Have you ever been driven crazy because you &quot;almost, but not quite&quot; remembered something? A great way to recall memories is to first, know it happens to everyone. let and Relax your mind focus on related thoughts or memories that will trigger the word you are looking for. This is a proven way to conjure up the word that you are searching for. One way to improve your memory is by adding meditation to your daily routine. Meditating helps to relax your mind and body, which in turn can make it easier for your brain to recall memories. Set aside a specific time each day when you know you won't be interrupted to close your eyes and meditate for as long as you would like. A key component to memory is to give yourself less to memorize. Instead of having to remember where you put your keys, always put your keys in the same place so that you only have to memorize where you always put your keys, instead of where you put them this one time. This same principle applies to memorizing many things. Make no mistake about it -- your ability to remember is a tremendous gift. Most people will never realize just how vital their memory is until they begin to lose it. You should never have to allow your memory to lapse. Pay attention to the tips in the article and you can work on repairing and improving your memory. To know more, go to website: 0 Spotted, 0 Points, #289,625 Worldwide